The best beaches near Lisbon to go with kids

In addition to being a city that captivates with its history, architecture, and vibrant atmosphere, Lisbon is also an ideal starting point to enjoy some of the best beaches in Portugal, especially if you are planning to travel with your children.

A red shovel stuck in the sand on Lisbon beach

With different options to choose from depending on what you’re looking for, FRS presents the best beaches near Lisbon to visit with children, located just about an hour away, characterized by being calm, accessible beaches perfect for a family day out.

Why is Lisbon ideal for a beach holiday with children?

Thanks to its privileged location, although not directly on the Atlantic coast, Lisbon is just a few kilometers away from numerous beaches, both to the north and south. This allows you to combine cultural visits in the city with moments of relaxation and fun in the sand.

Additionally, many of these beaches near Lisbon are well connected by public transport, have nearby services, and feature calmer waters, making them ideal for young children to bathe safely.

Below, we present a selection of beautiful beaches near Lisbon recommended for families, with options to suit all preferences.

1. Praia de Carcavelos

Located on the Estoril Coast, Carcavelos Beach is one of the most popular and accessible beaches near Lisbon, just 25 minutes away by train and well connected with the Cais do Sodré station.

With a wide stretch of sand, clean waters, and all necessary amenities (showers, restaurants, restrooms, lifeguards), it’s perfect for families with children.

Although it’s famous among surfers, in the shallower areas, children can play safely under adult supervision. There are also playgrounds and plenty of space to set up an umbrella, build sandcastles, or simply enjoy the sea.

2. Praia da Conceição (Cascais)

In the charming coastal town of Cascais, 40 minutes by train from Lisbon, this beach stands out for its family-friendly atmosphere, calm waters, and proximity to cafés and ice cream shops. The fine golden sand makes it ideal for playing, and being sheltered from the wind, it’s very comfortable even on cooler days.

After a swim, Cascais offers a beautiful seaside promenade and pedestrian streets where you can grab an ice cream or enjoy a meal with the family.

3. Praia do Tamariz

Right next to the famous Estoril Casino, this is an urban beach with an excellent location and plenty of amenities. The water is calm, there is supervision during the bathing season, and it has boardwalks suitable for strollers.

Additionally, there is a small fort nearby that children usually love to explore, and its proximity to the seaside promenade makes it very convenient for families.

4. Praia da Rainha

This small hidden cove in the center of Cascais has a special charm. Although smaller than other beaches in the area, its easy access and sheltered surroundings make it very peaceful. It’s a good option if you want to avoid wind and strong waves, and perfect for families with young children.

5. Praia da Adraga

If you’re willing to go a bit further, Praia da Adraga is a true natural gem worth visiting, located in the Sintra-Cascais Natural Park, about 45 minutes by car from Lisbon.

Although it lacks some of the infrastructure of urban beaches, its wild beauty and white sand make for a unique experience. It’s not always the best for swimming due to waves, but it is great for playing, strolling, or having a family picnic. Little explorers will love it!

6. Praia da Fonte da Telha

In the southern part of the Tagus, on the Costa da Caparica, this long beach combines nature and comfort, ideal if you want to escape large crowds, especially outside the summer season. There are beach bars with kid-friendly food options, wide open spaces to play, and a safe environment to enjoy worry-free.

7. Praia de São João da Caparica

One of the closest beaches to Lisbon and one of the most frequented by local families, it offers a wide sandy area, summer lifeguards, nearby restaurants, and a lively seaside promenade. Also, being in the most sheltered part of the coast, its waters are usually calmer.

Bonus tip: Combine the beach with a boat trip!

After a day of sun and sea, we encourage you to end the day by enjoying a boat trip on the Tagus River, which will allow you to see Lisbon’s main attractions from a different perspective.

Lasting approximately an hour and forty minutes, FRS offers a sunset boat trip through Lisbon, letting you admire a unique sunset—or if you prefer, a night boat ride when the sun has completely set and the city lights come on.

It’s a perfect family activity to relax and enjoy the most beautiful views of Lisbon from the water. Children will love the sailing experience, and parents will enjoy a city illuminated by the golden reflections of sunset or the twinkling night lights.